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Mindfulness is learning to become friendlier with the way things are

Get out of your own way, stop making things more complicated than they are (which is not at all).

Learning mindfulness might be hard at first, but you'll get better at it. It just takes practice.

Never in the history of calming down has anyone calmed down by being shouted at to CALM DOWN:)

If you want to live an extraordinary life, you have to give up things that are part of a normal one.

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Think for a moment about a pinecone. What does a pinecone have to do with reading and writing?

MYTH: Coaching is about peak performance, goals and problem solving

Reality: I know this one may seem hard to believe, but it's actually good news.

• It's not about problem solving, but problems get solved.

• It's not about performance, but performance improves

• It's not about goals, but they get achieved easier

• It's not about results, but they improve naturally

Whether you’re a pro or amateur athlete, businessperson, teacher, full-time parent or something else, you’re bound to have felt the pressure of your own expectations and the expectations of others.

It's meditation practice, not meditation perfect

Meditation is just about returning to the practice, over and over again. Just do that and you’ll begin to reap the benefits.

This story is important because it can mean the difference between succeeding wildly with your life... or failing miserably.

Here's what happened ...

I am a book

this life is a chapter

today is a page

the possibilities are endless

What’s the difference between amateurs and professionals? Professionals have coaches. You can figure it out on your own, but it will take you longer and you won’t make it as far on your own.

What is stopping you from being happy right now?

Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, and Your values become your destiny.

I long to accomplish a great and noble task, but it is my chief duty to accomplish small tasks as if they were great and noble.

Helen Keller

Everything you wanted to know about procrastination, but were putting off till later. In this article, I'll be covering

The challenge of living a life with purpose is that you often have to believe two things that feel completely opposite at the same time.