WE ALL HAVE UNTAPPED POTENTIAL WITHIN OURSELVES THAT NEEDS TO BE DISCOVERED.

Life coaching is the art of discovery.

Sometimes we just need a little nudge, a little direction, a little support, a little coaching, and the greatest things can happen for us.
— David Frank Gomes

I’m David, a Vancouver-based life coach, mindfulness teacher & relentless believer in human potential.

We’ve all set out to change our lives with big plans, bold ideas, and brilliant ambitions.

But real life gets in the way of our aspirations and we give up too soon, find bandaid solutions or become overwhelmed with life and feel powerless to change anything. 

There is a better way.

Explore a process that combines the ancient wisdom of mindfulness with the effectiveness of modern coaching.

These are the six universal issues I have been helping people solve with a coaching system designed over two decades as a coach and mindfulness teacher.

At the bottom of the page, you can read a few testimonials from some of the wonderful people I have coached.


I am stressed and feel lost. I’m stuck in a rut. I desperately need to make major changes which I’ve been thinking about for a long time but can’t seem to get started. I really need help with accountability and making small steps forward
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I’ve gotten complacent and I’m coasting. I’ve stopped pushing myself, and I’m stuck in a comfortable place, which I thought I wanted. Now I’m just bored. It’s having an negative impact on my personal & professional life. I want a new challenge that makes me excited again
Can't get of autopilot and stuck in your comfort zone?

In the past, I was able to create a clear vision for my life, but these days I can’t see it clearly, and it feels like I’m slipping backwards and losing ground. I need some clarity, a new vision and inspiration to help me find it again.
What's your vision for your life?

I am in the process of wanting to make a major transition in my life, and I want support as I navigate though unfamiliar territory. I am ready to write a brand new chapter of my life. I am excited and also scared of the change.

I feel torn between family, career and ambitions. I have opportunities, but I’m unclear how to balance them. I miss a lot of my life, because I’m overthink everything. I want to be more present and mindful and find a healthier balance, but need support to figure it out.
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Life is good, but I’m craving finding a deeper purpose. It’s not that anything is wrong, but I know there must be more to life than just working to pay your bills. I want to find my reason for being here and feel like I’m making a difference in the world.
What's my deeper purpose?

What people say about working with me